Bajra Atta

Bajra has more fiber than wheat flour roti. More Fiber means that you feel fuller for a longer time as the food takes more time to digest and not raise your blood sugar level too fast.

Bajra is a good source of many nutrients known for contributing to healthy hair, skin, and nails.

Regularly eating Bajra as part of your diet could help prevent deficiencies in these nutrients of like – protein, vitamin B6, niacin, folate, iron, zinc